Unplug 48 & Emma Russell present
Flow Day Retreat
Revolutionary energy management for ambitious women.
Friday 26 April 2024 - Bleyckhof
YOUR TIME TO GO WITH THE FLOW
DO LESS AND YOU’LL BE MORE
Modern times are demanding, especially for working women. A lot of expectations from your company, your partner, your kids, your friends, maybe even your parents. But time is limited. And you know what’s worst? You want to be good in all of these roles, so it’s hard for you to let go. Guilt is always around the corner.
You do what you know best: pushing harder. And you know who’s benefiting from this? Everyone but yourself. But in the long term it’s nobody. Because you’ll end up exhausted, unfulfilled, angry with the world. You tried so hard, but it’s never good enough.
What if I tell you that doing less is the key? Slowing down and tuning in with your female cycle. All the answers are there to lead a more fulfilling and balanced life. From busyness and rush to satisfaction, joy and just being YOU.
Let the revolution begin!
IS THIS YOU?
Always pushing harder.
RUSHING THROUGH LIFE, STRESS & CHAOS ON REPEAT
✓ You are a go-getter. Energetic, ambitious and pushing the bar higher every day.
✓ You are juggling many balls and when you tend to lose control, your strategy is doing more.
✓ Sometimes you feel on fire, crushing it. And other times you feel down, stressed or exhausted. And you hate it.
✓ Sometimes you feel confident and empowered. Other times you doubt yourself. Your inner critic is not your friend.
✓ You always feel guilty about something. You find comfort in your Ben & Jerry’s. More guilt is the result.
✓ You wonder of there is another way.
BELIEVERS OF DOING LESS
“Somewhere along the way we've gotten the message that the more we struggle and the more we suffer, the more valuable we will become and the more successful we'll eventually be. And so we overwork ourselves, overschedule ourselves, and become "busier than thou" because we think there's some sort of prize on the other side of the pain we cause ourselves. And you know what? There's no prize. All you get from suffering is more suffering.”
-Kate Northrup (best selling author of “Do Less.”
You would love to
✓ Feel flow again in your busy life
You want to get rid of the hustle and feel calm, balanced and focused again in all the roles play. You long for peace in de midst of the storm.
✓ Shift from guilt to joy
Goodbye to guilt. What if from now on all your decisions are driven by joy? You might not believe it yet, but being here is the first step.
✓ Understand how doing less can help you be more
Start living in tune with your female cycle and biology and you’ll understand how you surfing on the waves of energy is a far more efficient strategy than swimming upstream.
BELIEVERS OF DOING LESS
“I wish I could go back and tell myself that not only there is no trade-off between living a well-rounded life and high performance. Performance is actually improved when our lives include time for renewal, wisdom, wonder and giving. That would have saved me a lot of unnecessary stress, burnout and exhaustion. “
-Arianna Huffington (best selling author of “Thrive”
This day retreat is for you if you
✓ Feel you are reaching the limits of your time and energy management.
✓ Feel that pushing harder does no longer work for you to get things done.
✓ Are curious how to manage your energy better according to your female cycle and the seasons.
✓ You want to learn more about your own feminine biology and how you can make it work for you, instead of letting it happen to you.
✓ Love to mix holistic tools with science backed insights.
✓ You are ready to flow and embrace your true feminine power
✓ Enjoy mingling and sharing experiences with cool women like you ;)
“Those who flow as life flows know they need no other force.”
-Lao Tzu-
Practical
Friday 26 April 2024
Arrive from 8:30am (start at 9:00am)
Finish at 5:00pm
Venue
Bleyckhof (Ranst)
Program
We won’t be sharing the exact program, but trust us, it will be good!
We will mix scientific insights and reflections by Emma with holistic tools by Carlien.
Investment
950 euro (excl. VAT) - one time payment
475 euro (excl. VAT) - 2x monthly instalments
240 euro (excl. VAT) - 4x monthly instalments
Meet the coaches
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Carlien Cavens
RETREAT DESIGNER | Pushes people towards a braver version of themselves.
A former consultant at McKinsey & Co, Carlien knows that it is not always easy to combine a fast-paced and ambitious lifestyle with a sense of satisfaction. Over the years, she created a life for herself that feels more meaningful, fun and lighter. She believes that reflection, curiosity and courageous decisions are the basis for a more joyful life. “Mastering the art of a good life” is not only good news for you, but also for everything and everyone around you.
Carlien is an ICF accredited coach and commercial engineer who knows how to align head and heart.
Fact: The horse you see on this website called Djerico was given to Carlien by an unknown Russian woman.
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Emma Russell
EXECUTIVE COACH & BIOLOGIST | Inspires women to live more in tune with their nature
A biologist by degree, after spending nearly 20 years in the corporate world, Emma has returned to her love of biology through applied research, teaching and writing. She understands just how mis-understood women have been for centuries, and why life is often really hard for women because women have been competing against men for so long.
Emma is fascinated by how being a woman affects our experiences at work. She feels that women often suppress their physical lived experience in order to fit in or to advance their careers. A big part of her work is supporting female leaders to bring more of themselves into their work and their lives, stepping into their full potential whilst concurrently enhancing their health and wellbeing.
Emma is a Professional Certified Coach with the ICF and holds an Executive MBA from INSEAD.
Fun fact: Adores children and their amazing creativity, loves to cook and travel but you also might find her buried deep in scientific papers and books.
